Check Your Breathing and Receive a Free Health Report:
Welcome to the Self-Test page! Please watch the video below and follow the instructions of Roshni Thompson, our Buteyko Mentor. In the second section of this page, Roshni will explain how to measure your breathing in order to evaluate your health. To do this you will need a stopwatch, which you will find in the third section of this page. Please type the results of this test in the form provided and briefly describe your current state of health. One of our Buteyko practitioners will analyze your data and make suggestions on how the Buteyko Method can improve your health. You will receive your free Buteyko Health Evaluation Report within a couple of days.
“Are you receiving inconsistent or unhelpful answers from doctors regarding your symptoms? Do you experience hyperventilation just like I did? It's time to take matters into your own hands with the Buteyko Breathing Method! The Method offers clarity and the specific technique needed to make real progress in battling shortness of breath or anxiety.”
Watch the videos below to learn how to measure your Control Pause and Positive Maximum Pause.
Learn How to Measure Your Control Pause and Positive Maximum Pause
The Control Pause is the length of time after inhalation until a first impulse to breathe in again. It helps us to understand for how long you feel comfortable to stay without air. The Control Pause is supposed to be effortless. The Positive Maximum Pause requires a little effort and normally is longer than the Control Pause. Please watch these video clips for precise instructions offered by Roshni Thompson, our Buteyko Mentor. Avoid a typical mistake of not breathing for too long! The best time to measure your Control and your Positive Maximum Pauses is just after you wake up in the morning when your breathing is in its most natural state.
Fill Out The Form Below:
USE THIS STOPWATCH TO MEASURE THE LENGTH OF YOUR CONTROL PAUSE AND POSITIVE MAXIMUM PAUSE.
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